{"product_id":"the-athlete-holdall-35l-tactical-gym-ruck","title":"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel","description":"\u003cdiv class=\"product-narrative\"\u003e\n\u003cp\u003eA gym bag that opens only at the top is a bag you empty onto a bench every morning. This is a thirty five litre ruck built around the opposite idea: every compartment opens on a two way zip that travels a full one hundred and eighty degrees, so the bag lies flat like a clamshell and you can see the whole load at once. Ripstop Oxford face, water repellent, with a load compression system on the sides, front and base that lets a half filled bag carry like a full one.\u003c\/p\u003e\n\u003cp\u003eThe layout is written by people who train. Two side cup holders sized for a 750 ml bottle, a ventilated shoe compartment that keeps trainers away from clean clothes, a padded laptop interlayer for the days the bag doubles as a commuter, and a patch strip on the front for a name tape or unit patch. The interior holds two pairs of trainers, a towel, gym clothes, a meal prep box and small tools without the bag ballooning out of shape.\u003c\/p\u003e\n\u003cp\u003eThe base straps are the detail that separates this from a duffel. Loop a sleeping bag or a rolled mat underneath and the centre of gravity drops, which is what you want when the bag is carried on one shoulder through a car park. The air cushion belt and arcuate straps sit flat under load, and the water repellent face fabric shrugs off a wet pitch or a rainy walk to the station without needing a cover.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eVolume is what a bag claims. How it carries at seventy percent full is what it delivers.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr style=\"margin:28px 0;border:0;border-top:1px solid #e6e6e6;\"\u003e\n\u003cdiv class=\"product-features\"\u003e\n\u003ch3\u003eWhat you are actually buying\u003c\/h3\u003e\n\u003cul style=\"list-style:none;padding:0;\"\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003eThirty five litre main volume with 180 degree two way zip opening on every compartment.\u003c\/li\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003eWater repellent ripstop Oxford face fabric that resists tears and light rain.\u003c\/li\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003eSide, front and base compression straps to stabilise a part loaded bag and hang a mat or sleeping bag.\u003c\/li\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003eVentilated shoe compartment that separates trainers from clean clothes.\u003c\/li\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003eTwo side cup holders that hold a 750 ml bottle securely.\u003c\/li\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003ePadded laptop interlayer for commuting days and interior zip pockets for small items.\u003c\/li\u003e\n\u003cli style=\"padding:10px 0;border-bottom:1px solid #f0f0f0;line-height:1.7;\"\u003e\n\u003cstrong style=\"color:#1a1a1a;\"\u003e✦ \u003c\/strong\u003ePatch strip on the front for a name tape, flag or club patch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-specs\"\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul style=\"list-style:none;padding:0;margin:0;\"\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 20 to 35 litres\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eMain material:\u003c\/strong\u003e Oxford face with nylon lining, water repellent finish\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eOpening:\u003c\/strong\u003e Two way zips, 180 degree full opening\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eCarrying system:\u003c\/strong\u003e Air cushion belt, padded arcuate shoulder straps, soft handle\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eCompartments:\u003c\/strong\u003e Main, ventilated shoe, laptop interlayer, interior zip and slot pockets\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eBottle holders:\u003c\/strong\u003e Two side pockets, 750 ml bottle capacity\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eCompression:\u003c\/strong\u003e Side, front and base straps\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eRain cover:\u003c\/strong\u003e Not included, water repellent fabric\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eExtras:\u003c\/strong\u003e Patch strip, US patch included in an interior pocket\u003c\/li\u003e\n\u003cli style=\"padding:9px 0;border-bottom:1px solid #f0f0f0;font-size:15px;line-height:1.6;\"\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e H2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-applications\"\u003e\n\u003ch3\u003eWhere it belongs\u003c\/h3\u003e\n\u003cp\u003eA week's training kit and a laptop in the same bag, which is the actual shape of most people's day. It works as a gym ruck, a short trip carry on, a range or airsoft bag, and a boot bag for weekend sports. The ventilation in the shoe compartment matters most for anyone who changes at the gym and commutes after, and the base straps make it usable for a festival or a night in a tent when the mat has to go somewhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-faq\"\u003e\n\u003ch3\u003eQuestions buyers actually ask\u003c\/h3\u003e\n\u003cdiv style=\"margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eQ: Will it work as a carry on for a short trip?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;line-height:1.75;\"\u003eYes for two to three days of clothing if you pack flat rather than roll everything. Volume is in the mid thirties, and the compression straps keep it inside the sizer when it is not full. It is soft sided, so it will not protect fragile equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eQ: Does the shoe compartment actually ventilate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;line-height:1.75;\"\u003eIt is separated from the main load with a vented panel, which stops damp trainers from making everything else smell. It will not dry wet shoes; take them out when you get home rather than leaving them in the bag overnight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eQ: Is the fabric waterproof enough for a rainy commute?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;line-height:1.75;\"\u003eThe face fabric is water repellent and handles rain on a walk to the station. Seams and zips are not taped, so a long ride in heavy rain will eventually let water in at the top. A cheap cover is the right answer if you commute by bike in all weathers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eQ: How much weight can it carry comfortably?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;line-height:1.75;\"\u003eAround ten to twelve kilos is the practical ceiling for a pack with a padded belt rather than a framed hip belt. It is designed for kit, not for expedition loads. Beyond that the straps take the weight on the shoulders rather than the hips.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eQ: Can the patch strip be removed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;line-height:1.75;\"\u003eThe strip is stitched in, and the patches attach to it with hook and loop. Leave it bare if you do not want to personalise the bag. The included patch can be swapped out or left off entirely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:16px;\"\u003e\n\u003cp style=\"margin:0 0 6px;\"\u003e\u003cstrong\u003eQ: How do I keep the inside from smelling?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;line-height:1.75;\"\u003eEmpty it after every session rather than leaving damp kit in overnight. Wipe the interior with a mild soap solution and air dry fully open. Do not put the bag in a washing machine, since the coated fabric and the padding do not survive a spin cycle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-gallery\" style=\"margin-top:34px;text-align:center;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/S182abcf5fd03480f95fc35374c2a70e6d.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/S47735e0e07ca4c23bfd0fd30a534436cE.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/S3ce46f9bf60042d58aab1972239958b2O.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/S3087cb0fdbc040c2969f7e88d7ffa365l.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/Sf472ce243c824acbbae7d9df072ced4cf.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/S74f23253d7d143a693673c7bb245c231g.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/Scdf52bde812a49c1a612c734b24e16113_18b3b250-276b-4d96-b825-b1272d38c8b7.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0503\/6412\/1244\/files\/S5d3f86dfc160471dbbabb37baeb0da91Q.webp?v=1793334600\" alt=\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\" style=\"max-width:100%;height:auto;margin:0 0 12px;border-radius:4px;\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Product\",\"name\":\"\"The Athlete Holdall | 35L Tactical Gym Ruck with MOLLE Panel\"\",\"description\":\"\"A gym bag that opens only at the top is a bag you empty onto a bench every morning. 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